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Want to Test Exercise Intensity? Do a Talk Test

by

Kya

Cardio is an exercise which can be tried out by people from all age groups. It is very important to measure your progress after a certain length of time of working out. Only then will you have a fair idea of how much you have benefitted by doing cardio. You can try out the Talk Test of you want to measure the efficacy of doing cardio and other similar types of exercises.

It is important to know the intensity at which you should be working out otherwise you will not benefit much from working out. The level of difficulty while working out is called intensity. The higher the intensity of your workout, the better results it will yield. However, always keep your intensity level at a safe level otherwise you might fall sick. After you have found out the correct level of intensity at which to work out, your next step should be to find out your Target Heart Rate. This rate is the ideal level of intensity at which your heart is working hard to supply oxygenated blood to the different parts of your body; at this stage, your heart is not overworking. The Talk Test is one of the ways to gauge Target Heart Rate. What is a Talk Test? Talk Test measures your ability to talk comfortably while doing cardio or other exercises. The more you increase the level of intensity in your workout; Talk Test will get more difficult. If you start gasping while doing the Talk Test, then it is a warning that you should decrease the level of intensity in your daily workout plan. The best part of this type of test is that you don’t need any type of external equipments to measure your intensity. All you need is your voice and a companion with whom you can talk to while the test is going on. Guidelines for Talk Test 1. If you can talk easily and comfortably without stopping for breath while talking, then your intensity level is low. The intensity level can be increased at this stage. This is the ideal stage for beginners. 2. If you are talking while walking and noticing a slight increase in the breathing, then your intensity level is moderate. This level can be maintained by people who are involved in light cardio training. 3. If you walk and carry on a conversation but have to stop occasionally for breath, then your intensity level is comfortable. This should be the level if you are into serious workout and weight training. Walking at this level is called brisk walking and will help you burn calories. 4. If you are walking but cannot carry on a conversation but at the same time you are not gasping for air, your intensity level is fairly difficult. This is a difficult level and can be attempted by people who are conversant with the previous step. This helps to burn calories and stay in shape. Therefore, Talk Test is the most easiest and cheap way to find out how well you are working out.

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Want to Test Exercise Intensity? Do a Talk Test